Helping men take back control of their physical, mental, and emotional wellbeing to thrive in every area of life.
Man Rebuilt is a movement for men who are ready to break destructive cycles and step into a life of purpose, power, and peace. Founded by Jonny Stannard—whose own journey from addiction and self-doubt to transformation is as raw as it is inspiring—Man Rebuilt is more than a coaching program. It’s a brotherhood.
After 18 years as a personal trainer, Jonny realized that fitness alone wasn’t enough. Deep change happens at the root: in the mind, the emotions, and in community. That’s what Man Rebuilt is all about.
Through mindset shifts, fitness coaching, and real connection with other men on the same path, Man Rebuilt helps you become the strongest version of yourself—physically, mentally, and emotionally.
What You’ll Experience on the Journey:
Breakthrough limiting beliefs and mental prisons
Get into powerful physical shape
Build daily habits that serve your future
Rekindle your purpose, relationships, and self-worth
Weekly calls, 1:1 support, and community meetups
My story
Since I was a young boy I have always been fascinated by different methods and ways to improve our lives.
Growing up in the most unhealthy environment, living in pubs and starting a relationship with alcohol at 13, I did not have a strong start on my journey of health and vitality!
For as long as I can remember, I’d have frequent ‘dark’ moments and moods. I was always thinking that there was something wrong with me and that there had to be a better way to experience life.
I grew up with a big desire to be seen, loved and to belong. I’d do anything to try and stand out or fit in.
This meant for a large part of my life I seem to battle with 2 versions of myself.
One that wanted to be strong, confident, vibrant and ego after what he wanted in life.
And another version, that just wanted to party, drink away the emotional pain, or take drugs to fit in and escape from reality.
Having low confidence as a kid, from having severe acne and other events, led me to pursue health and fitness. Building a bigger and stronger body did indeed help my confidence and self-esteem on one level.
But the insecurities and limiting beliefs were still running deep in me.
My love for health and fitness helped me turn it into a career as a personal trainer, which as lasted 18 years! As a coach I realized that even though people would lose weight, build muscle and get fit, they’d still have deeper issues that were holding them back from inner peace and happiness.
This realization caused me to go on a deeper journey, studying spirituality, mindset, breath work, plant medicine and other healing modalities.
The real turning part for myself was working with the Mind Architect, Peter Crone.
He provided the wisdom and space for me to have a completely different perspective of me and the life I experienced. 4 years ago I started a new chapter in my life. Saying goodbye to alcohol and drugs.
Alcohol had been a big player in my life, and when I gave it up, it was almost like a part of me died. I lost friendships and lost my identity for a while. But the sober years taught me more about myself than any plant medicine, meditation or breathwork technique.
It’s been a long journey to discover wisdom, self-acceptance and peace. Now I help other Men break away from the mental prisons that hold them back in all areas of their life.
Man Rebuilt was born in March 2024.
Mindset, fitness, relationships, and purpose—fuel your journey with powerful reads.
To date it has helped dozens of Men:
Break destructive habits such as drugs, drinking, gambling and porn
Rekindle relationships that felt dull and boring
Get into incredible shape, experience new levels of health and vitality
Make bold career moves and make more money
Be more present parents, partners and husbands
Inspire their family and workforce through their new energy
What’s involved on the Man Rebuilt journey?
Mindset and emotional wellbeing
Discovering mental prisons and limiting beliefs
Past events that shape who you believe yourself to be
Unpack the root cause of destructive habits
Rewriting your identity to create a new future
Health and Fitness
A personal blueprint for lower body fat and more strength and muscle
Nutrition coaching
Personal fitness workout design
Creating your own personal code for daily habits
Support and community
Weekly group calls with like-minded guys on the same path of self-improvement
1-1 coaching calls, working through past events, limiting beliefs and re-creating better habits
A powerful group community to provide education and inspiration.
Ready to Rebuild? Join a brotherhood of men rewriting their story.
Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.
This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity.
Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United Kingdom and think you are having a medical or health emergency, call your health care professional, or 112, immediately.
Certain health or medical material on this site may be sexually explicit. Please do not use this site if you would find these materials offensive.
