For high-responsibility men who are done underperforming in their own life
Become the manyou know you're capable of being.
You run the business. You carry the team. You hold everything together for everyone else.
And somewhere along the way, you stopped holding it together for yourself.
Man Rebuilt is not a fitness programme. It is a personal operating system for men who are successful everywhere except the mirror.
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Read this carefully
You are not short of information. You are short of structure.
You have read the books. You have downloaded the app. You have started on a Monday and stopped by Thursday. You have lost the same 10 kilograms three times in the last five years.
This is not a willpower problem. It is not a knowledge problem. It is an identity problem.
The man who built your career operates to a completely different standard than the man who runs your body. That gap is not a character flaw. But it is costing you more than you think.
Your energy affects your decisions. Your decisions affect your output. Your output affects everything. Your body is not separate from your business. It is the engine it runs on.
You are carrying 10–25kg you do not wantYou have tried to shift it before. It came back.
Your energy is not what it wasBy 3pm you are running on fumes. You used to be sharper than this.
You restart every JanuarySame goal. Same plan. Different year. Same result.
Work is not the problemWork is the hiding place. You are busy so you do not have to look at what is not working.
Your standards have not disappearedThey have just been pointed at everyone except you.
You do not want a six-packYou want your confidence back. Your energy back. Your self-respect back.
01The goal is not to lose 10kg. The goal is to stop being the man who keeps needing to lose 10kg.
02Your professional standards and your personal standards are no longer the same person. That is the problem.
03You do not need motivation. You need a system that survives the week when everything goes wrong.
04The body is the entry point. Identity is the long-term solution.
20YRS
Coaching capable men
3LAYERS
Body · Mind · Identity
14DAYS
Money-back guarantee
The Programme
This is what a system looks like.
Not another plan to follow until life gets in the way. A flexible operating system built around your reality — travel, stress, long hours, family, and the weeks when everything falls apart.
01
Personalised Training Plan
Built around what you actually have. Your schedule, your constraints, your starting point. Not a template pulled from the internet.
02
Personalised Nutrition Plan
No calorie counting. No elimination diets. A framework that travels, handles client dinners, and survives a bad week without falling apart.
03
Identity and Mindset Work
The shadow work, the identity frameworks, the accountability structures. The stuff that actually explains why you keep stopping.
04
Full Man Rebuilt Module Library
Body. Mindset. Breathwork. Four For Life. Everything you need to rebuild from the inside out, not just the outside in.
05
Weekly Group Coaching Call
Live sessions with Jonny and men walking the same road. Real problems. Real answers. No cheerleading.
06
Daily Accountability and Support
Someone in your corner every single day. Not to push you. To make sure you stop letting yourself down.
In their own words
Hear it from the men.
Different ages. Different starting points. Same shift. Each one stopped waiting and started operating again.
"They didn't need to be saved. They just needed their standards back."
— What changes inside Man Rebuilt
Transformations
Real rebuilds. Real men.
Not before and after photos from a 12-week crash. Men who changed how they operate — permanently.
Joe
Dropped 20kg and stopped self-sabotage.
"First time I've actually finished something I started."
Colin — Age 56
In the shape of his life. Living with purpose again.
"I haven't felt like this in 20 years."
Alan
Lost over 30lbs. Cholesterol down. Blood pressure down.
"I feel like a different man."
"Men fail to change because of identity, not behaviour. I am not here to give you another plan. I am here to give you back the version of yourself you stopped believing in."
Jonny has spent two decades working with men who are successful in every visible area of life — and quietly losing in every private one.
Business owners. Consultants. Directors. Fathers. Men who appear to have it together and feel, underneath, that something is missing. Usually it is themselves.
Man Rebuilt combines physical training, nutrition, identity work, shadow work, breathwork and structured accountability. Not because transformation needs to be complicated. Because the men who need it most have already tried the simple version three times and it did not stick.
The work is deeper here. So are the results.
14-Day Guarantee
Try it for 14 days. If it's not landing, every penny back.
Apply everything for 14 days. Show up. Follow the structure. Do the work.
If you're not feeling different, seeing different, or thinking differently — full refund. No hassle. No chasing. No interrogation.
The only thing you can lose is the version of you that's been letting you down.
Choose Your Path
Man Rebuilt
Weekly 1:1 calls for the first month, then monthly. Built for men who want a strong start and the structure to carry it forward independently.
Man Rebuilt
Weekly 1:1 calls throughout. The closest level of access to Jonny. For the man who wants to move fast and leave nothing to chance.
Two levels. One destination.
Both programmes include the full Man Rebuilt system. The difference is how closely Jonny works with you throughout.
Accelerator
Man Rebuilt
Accelerator
Weekly 1:1 calls for the first month, then monthly. Built for men who want a strong start and the structure to carry it forward independently.
Best value — 1 month free
£1,200
paid in full — 6 months
Or £250/mo monthly — 4 month minimum
- Weekly 1:1 calls for the first month
- Monthly 1:1 coaching call after month one
- Personalised training plan
- Personalised nutrition plan
- Full Man Rebuilt module library
- Weekly group coaching call
- Daily accountability and support
Premium
Man Rebuilt
Premium
Weekly 1:1 calls throughout. The closest level of access to Jonny. For the man who wants to move fast and leave nothing to chance.
Best value — 1 month free
£1,800
paid in full — 6 months
Or £350/mo monthly — 4 month minimum
- Weekly 1:1 coaching call throughout
- Personalised training plan
- Personalised nutrition plan
- Full Man Rebuilt module library
- Weekly group coaching call
- Daily accountability and support
- Priority WhatsApp access to Jonny — same-day response
Straight answers
Before you commit.
Capable men ask thoughtful questions. Here are the most common ones.
I travel a lot for work. Can the programme handle that?
Yes. The system is built for it. Most men inside are travelling 30-50% of the year — consultants, directors, founders, sales leaders. Your training, nutrition and structure all flex around the week you actually have. Not the week you wish you had.
I've tried coaching before and quit. How is this different?
Most coaching addresses behaviour — eat this, lift that. We work on the identity underneath the behaviour. That's why this holds when previous approaches didn't. You're not getting another plan. You're rebuilding how you operate.
How do I know which tier is right for me?
If you want maximum 1:1 contact and the fastest path through, choose Premium. If you want a strong launch and to take ownership of the structure after month one, choose Accelerator. Most men start with Accelerator. You can always upgrade.
What if I miss a week?
Then you miss a week. The system is built to handle real life, not punish you for it. We don't reset. We don't make you feel guilty. We get you back to it on Monday. The point is that the structure stays in place — not that you're perfect.
I'm in my 50s. I have old injuries. Will it still work for me?
Then you're exactly who this works best for. Training is built around what your body can do today, not against it. Half the men inside are carrying historical injuries and they still get results. Working with the body you have is the whole game.
Is the 14-day guarantee really no questions asked?
Yes. Apply everything for 14 days — do the calls, follow the structure, do the work. If you're not feeling, seeing or thinking differently, email me and you get a full refund. No interrogation, no chasing, no awkwardness.
Is what I share confidential?
Always. Nothing said in a 1:1 call or on WhatsApp ever leaves the conversation. Group calls are for members only, and what's said inside stays inside.
You already know
what needs to change.
The only question is whether you are going to do something about it this time. Choose your level and take the first move.
